Feeling Overwhelmed by Adulting? Let’s Work Through It Together.
Adulting isn’t easy.
Maybe you’ve just watched my masterclass, and something clicked for you - those feelings of being stuck, constantly overthinking, and unsure of your next step don’t have to be your forever. You’re not alone in this, and therapy can help you move forward with clarity and confidence. Dreamy.
If you’re ready to take what you’ve learned here and dig even deeper, I’d love to support you.
“Therapy helped me find the confidence to be more outgoing and speak more freely.”
Therapy with me is…
✓ Flexible and fits into your life. Whether you’re drowning in deadlines, stuck in a job you’re not sure about, or navigating tricky relationships, we’ll work in a way that fits your schedule - online or in person at my Poole space.
✓ A safe space to breathe and figure things out. Therapy is like a weekly reset where you can untangle your thoughts, make sense of your feelings, and leave feeling lighter.
✓ Highly personalised. No one-size-fits-all advice here. Together, we’ll create tools and strategies that work for your unique challenges, whether it’s setting boundaries, building confidence, or handling big life transitions.
✓ Focused on building trust in yourself. This isn’t about “fixing” you - it’s about reconnecting with yourself and building the confidence to handle whatever life throws at you.
‘But why now?’
You deserve support that helps you feel calmer, more in control, and confident in your choices.
Whether you’re balancing uni deadlines, navigating a career path, or just trying to figure out who you are, therapy can be the game-changer that helps you take back control and move forward with purpose.
"Therapy was such a relief after a hard week. I was able to make sense of the challenges I faced with ADHD and make plans for how to handle them better next time. Through therapy, I’ve learned to ask for help when I need it, to be kinder to myself, and put myself in environments where I can thrive."
What’s Next?
Ready to take the first step toward feeling calmer, clearer, and more aligned? Here’s how we can work together:
Fill out my referral form. It’s quick and simple—share a little about what you’re going through, and we’ll find a time to connect. Get started here.
Let’s work at your pace. Therapy with me isn’t about rushing or piling on pressure. Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, we’ll meet you where you are.
Together, we’ll create a plan. From tackling anxious thoughts to managing overwhelm or making big life decisions, we’ll work together to help you feel calmer, clearer, and more confident.
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