How 6 to 12 Sessions Can Create Real Change in Therapy: Accessible Therapy for Young People and Adults 💪

"I’ve had therapy before, but this time it’s actually working. Liz, you’re bloody awesome." 🙌

I got this feedback from a client last week after just 6 sessions, and it really reminded me why I started Wired Therapy in the first place. Therapy doesn’t have to take months or years to create real change — in fact, it can make a huge difference in just a few sessions.

Why I Started Wired Therapy: Making Therapy Accessible for Everyone

When I set up Wired Therapy, my mission was simple: to make therapy affordable and accessible for everyone, no matter your age, background, or financial situation. Whether you're an adult dealing with anxiety, a young person navigating life changes, or someone stuck on a CAMHS or NHS waitlist, therapy should be available when you need it, not months down the line.

I know how frustrating it can be to wait on long NHS or CAMHS waitlists. The reality is, many people can’t afford to wait that long to get support, especially when they’re already struggling. That’s why I wanted to offer an alternative — therapy that’s both effective and affordable from the very start.

Real Results in Just 6 to 12 Sessions

For many clients, just 6 or 12 sessions are enough to make a significant difference. Whether it’s tackling anxiety that’s affecting your sleep and work, or breaking free from a depressive spiral, real change can happen much faster than you might think. The goal is to get to the heart of what’s really going on and start building strategies that work for you, right away.

Affordable Therapy: Sliding Scale Fees to Make Therapy Accessible

One of the main reasons I created Wired Therapy was to make sure therapy is accessible to everyone. That’s why I offer a sliding scale fee and even a “pay what you can afford” option. Together with my amazing associate therapist, Emma, we’re committed to making therapy affordable without sacrificing quality.

This sliding scale means that therapy doesn’t have to break the bank — no matter your financial situation. Whether you’re a student, a young adult, or just someone going through a tough time, we’re here to make sure you get the support you need without the added stress of high fees.

Therapy That Works: Practical, Accessible, and Effective

Hearing feedback like this from clients reminds me of why I do this work. Therapy should be practical, affordable, and — most importantly — effective. At Wired Therapy, we focus on creating real, sustainable change, without the long waits or the high costs.

If you’re ready to get started, reach out and let’s chat about how therapy can work for you.